Self-Pleasuring for Energy Release: The art of Humping in Self Yoni, & Lingam Massage

Self-pleasure—whether through humping, yoni (female), or lingam (male) massage—is a natural way to release pent-up energy, reduce stress, and reconnect with your body. This practice can be especially helpful for those who find traditional masturbation techniques less satisfying or want to explore different forms of sensual movement.

Humping for Release (For All Genders)

Humping a pillow, bolster, or soft surface is a common and effective way to stimulate pleasure other than using our hands, especially for those who enjoy rhythmic pressure.

Here’s how to do it mindfully:

1. Choose Your Surface- Select a supportive yet firm surface, such as:

• A medium-firm pillow or cushion
• A folded blanket or yoga bolster
• A rolled-up towel for adjustable firmness
• Ensure the material is comfortable against your body—soft fabrics like cotton or fleece can prevent irritation.
• If desired, place a folded cloth or towel on top for added comfort.

2. Find a Comfortable Position

Experiment with different postures to discover what feels best for your body:

• On Your Back: Place the support under your hips or between your thighs, allowing gentle rocking motions.
• On Your Stomach: Rest over the pillow or bolster, using subtle undulating movements.
• Kneeling or Seated: Position the support beneath you and explore slow, circular motions.
• Side-Lying:Hug a pillow between your legs and move with controlled pressure.

3. Focus on Sensation, Not Outcome

Here is a video of how I usually do my humping. I started off with slow grinding moves, and then slowly pick up the speed. The goal is not to cum but to focus on the sensation. When almost reach the peak, slow down the movement and repeat the cycle.

• Always begin with light, exploratory movements—notice where tension or pleasure arises.
• Try variations in speed and pressure:
• Slow, deliberate rocking
• Gentle pulsing or squeezing motions
• Pausing to breathe into areas of tension
• If your mind wanders, gently return focus to physical sensations.

4. Sync Movement with Breath

• Inhale deeply as you prepare to move, exhale as you release into motion.
• Imagine breath flowing to areas of tightness, allowing them to soften.

5. Closing the Practice

• Gradually slow movements until coming to stillness.
• Place hands on belly/chest, observing any shifts in energy or emotion.
• Hydrate and rest afterward.

Self-pleasure is a natural, healthy practice—whether through humping, manual stimulation, or other methods. Let go of guilt and embrace what feels right for your body.